20th July, 2021
What is BPD? BPD is common in both the general population and in clinical settings. Large, nationally representative, nonclinical surveys of the United States general population estimate that the point prevalence of BPD is 1.6 percent and the lifetime prevalence is 5.9 percent. Nearly 75% of people diagnosed with BPD are women. Recent research suggests that men may be equally affected by BPD, but are commonly misdiagnosed with PTSD or depression.
20th July, 2021
Developed on the back of the scientifically validated Cognitive Behavioural Therapy (CBT) model, Dialectical Behaviour Therapy (DBT) is a cognitive-behavioural treatment developed specifically for the treatment of complex mental disorders such as Borderline Personality Disorder (BPD). DBT has also been shown to be highly effective for the treatment of emotional dysregulation and suicidal behaviour.
14th July, 2021
Addiction or mere dependence? It’s a fine line. However, developing a compulsive need to use your digital devices, to the extent where it interferes with your life and stops you from doing things you need to do, is the hallmark of an addiction. Understand how digital addiction impacts children and teens.
8th July, 2021
What is self-harm or self-injury? Why does it occur? How do you help yourself or your loved one?
28th June, 2021
Symptoms of Developmental Trauma/Childhood Traumatic Stress and ADHD Can Overlap. Children who suffer from childhood traumatic stress develop reactions to trauma that linger and affect their daily lives long after the traumatic event has ended. Symptoms can vary according to developmental stage. Childhood traumatic stress and ADHD have overlapping symptoms.
26th June, 2021
What is Cognitive Behavioural Therapy (CBT)? How is it used and how is it helpful? Learn how it is applied across the lifespan.
19th June, 2021
Adverse childhood experiences, trauma and emotional dysregulation. Understanding what it is and how it presents in young people.
19th May, 2021
Coping with Anxiety and Sadness about These Uncertain Times. Mental Health and Covid-19
26th March, 2021
Procrastinating? Learn how to manage this!
29th December, 2020
Starting a new year and coping with the pandemic.
13th December, 2020
Living a happy and meaningful life.
1st December, 2020
Depression and leading a meaningful life.