Updates, Events, Articles & News

Filter by Category

Filter by Tag

Filter by Author

Borderline Personality Disorder

20th July, 2021

What is BPD? BPD is common in both the general population and in clinical settings. Large, nationally representative, nonclinical surveys of the United States general population estimate that the point prevalence of BPD is 1.6 percent and the lifetime prevalence is 5.9 percent. Nearly 75% of people diagnosed with BPD are women. Recent research suggests that men may be equally affected by BPD, but are commonly misdiagnosed with PTSD or depression.

ARTICLES

Dialectical Behavioral Therapy (DBT)

20th July, 2021

Developed on the back of the scientifically validated Cognitive Behavioural Therapy (CBT) model, Dialectical Behaviour Therapy (DBT) is a cognitive-behavioural treatment developed specifically for the treatment of complex mental disorders such as Borderline Personality Disorder (BPD). DBT has also been shown to be highly effective for the treatment of emotional dysregulation and suicidal behaviour.

ARTICLES

Devices and technology: Digital addiction in Children and Adolescents

14th July, 2021

Addiction or mere dependence? It’s a fine line. However, developing a compulsive need to use your digital devices, to the extent where it interferes with your life and stops you from doing things you need to do, is the hallmark of an addiction. Understand how digital addiction impacts children and teens.

ARTICLES

What is Self-Harm?

8th July, 2021

What is self-harm or self-injury? Why does it occur? How do you help yourself or your loved one?

ARTICLES

Differentiating between ADHD and Developmental Trauma

28th June, 2021

Symptoms of Developmental Trauma/Childhood Traumatic Stress and ADHD Can Overlap. Children who suffer from childhood traumatic stress develop reactions to trauma that linger and affect their daily lives long after the traumatic event has ended. Symptoms can vary according to developmental stage. Childhood traumatic stress and ADHD have overlapping symptoms.

ARTICLES

Cognitive Behavior Therapy - What is CBT?

26th June, 2021

What is Cognitive Behavioural Therapy (CBT)? How is it used and how is it helpful? Learn how it is applied across the lifespan.

MEDIA

Talking Point - What To Do This School Holiday?

25th June, 2021

Parenting during the pandemic "holidays". Understanding parental anxiety and guilt during school holidays.

MEDIA

Channel News Asia: Pandemic Parental Guilt

24th June, 2021

Parenting during the pandemic. Understanding parental anxiety and guilt whilst helping your child thrive.

ARTICLES

Understanding Developmental Trauma

19th June, 2021

Adverse childhood experiences, trauma and emotional dysregulation. Understanding what it is and how it presents in young people.

MEDIA

Phase 2 heightened alert blues? HBL woes? How to keep calm and carry on - The Straits Times 18 May 2021

23rd May, 2021

Tips on coping with heightened restrictions and home based learning.

ARTICLES

Tips on Coping with Anxiety and Sadness about These Uncertain Times

19th May, 2021

Coping with Anxiety and Sadness about These Uncertain Times. Mental Health and Covid-19

ARTICLES

Overcoming Procrastination By Tackling The Emotions Underlying Procrastination.

26th March, 2021

Procrastinating? Learn how to manage this!

Filter by Category

Articles37 Events1 Media14 Updates13

Filter by Tag

Group Therapies

Filter by Author

Dr. Sanveen Kang Dr. Zainab Shaukat Mr. Benjamin Low Ms. Chloé Dunn-Lee Ms. Samantha Ng Ms. Shar Gupta Ms. Shini Ms. Sylvie Lian