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26th June, 2021
What is Cognitive Behavioural Therapy (CBT)? How is it used and how is it helpful? Learn how it is applied across the lifespan.
25th June, 2021
Parenting during the pandemic "holidays". Understanding parental anxiety and guilt during school holidays.
24th June, 2021
Parenting during the pandemic. Understanding parental anxiety and guilt whilst helping your child thrive.
19th June, 2021
Adverse childhood experiences, trauma and emotional dysregulation. Understanding what it is and how it presents in young people.
23rd May, 2021
Tips on coping with heightened restrictions and home based learning.
19th May, 2021
Coping with Anxiety and Sadness about These Uncertain Times. Mental Health and Covid-19
26th March, 2021
Procrastinating? Learn how to manage this!
29th December, 2020
Starting a new year and coping with the pandemic.
13th December, 2020
Living a happy and meaningful life.
1st December, 2020
Depression and leading a meaningful life.
What is Anxiety and why do we experience it?
20th November, 2020
Executive Functioning and School Readiness Groups.
1st October, 2020
Learning from home and coping with the pandemic.
10th September, 2020
How can I support my child who is self-harming?
20th August, 2020
Dr. Sanveen Kang comments on how to support your child in preparation for examination in the midst of a pandemic.
