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Devices and technology: Digital addiction in Children and Adolescents
ARTICLES

Devices and technology: Digital addiction in Children and Adolescents

14th July, 2021

Addiction or mere dependence? It’s a fine line. However, developing a compulsive need to use your digital devices, to the extent where it interferes with your life and stops you from doing things you need to do, is the hallmark of an addiction. Understand how digital addiction impacts children and teens.
What is Self-Harm?
ARTICLES

What is Self-Harm?

8th July, 2021

What is self-harm or self-injury? Why does it occur? How do you help yourself or your loved one?
Differentiating between ADHD and Developmental Trauma
ARTICLES

Differentiating between ADHD and Developmental Trauma

28th June, 2021

Children who suffer from childhood traumatic stress develop reactions to trauma that linger and affect their daily lives long after the traumatic event has ended. Symptoms can vary according to developmental stage. Childhood traumatic stress and ADHD have overlapping symptoms.
Cognitive Behavior Therapy - What is CBT?
ARTICLES

Cognitive Behavior Therapy - What is CBT?

26th June, 2021

What is Cognitive Behavioural Therapy (CBT)? How is it used and how is it helpful? Learn how it is applied across the lifespan.
Talking Point - What To Do This School Holiday?
MEDIA

Talking Point - What To Do This School Holiday?

25th June, 2021

Parenting during the pandemic "holidays". Understanding parental anxiety and guilt during school holidays.
Channel News Asia: Pandemic Parental Guilt
MEDIA

Channel News Asia: Pandemic Parental Guilt

24th June, 2021

Parenting during the pandemic. Understanding parental anxiety and guilt whilst helping your child thrive.
Understanding Developmental Trauma
ARTICLES

Understanding Developmental Trauma

19th June, 2021

Adverse childhood experiences, trauma and emotional dysregulation. Understanding what it is and how it presents in young people.
Phase 2 heightened alert blues? HBL woes? How to keep calm and carry on - The Straits Times 18 May 2021
MEDIA

Phase 2 heightened alert blues? HBL woes? How to keep calm and carry on - The Straits Times 18 May 2021

23rd May, 2021

Tips on coping with heightened restrictions and home based learning.
Tips on Coping with Anxiety and Sadness about These Uncertain Times
ARTICLES

Tips on Coping with Anxiety and Sadness about These Uncertain Times

19th May, 2021

Coping with Anxiety and Sadness about These Uncertain Times. Mental Health and Covid-19
Overcoming Procrastination By Tackling The Emotions Underlying Procrastination.
ARTICLES

Overcoming Procrastination By Tackling The Emotions Underlying Procrastination.

26th March, 2021

Procrastinating? Learn how to manage this!
2021 - A new beginning? Setting up for success in the face of stasis result from the pandemic. Expat Living Article
ARTICLES

2021 - A new beginning? Setting up for success in the face of stasis result from the pandemic. Expat Living Article

29th December, 2020

Starting a new year and coping with the pandemic.
Are You Living Constructively? - Article Featured in Medium
ARTICLES

Are You Living Constructively? - Article Featured in Medium

13th December, 2020

Living a happy and meaningful life.
Depression, Happiness, and Meaning in Life
ARTICLES

Depression, Happiness, and Meaning in Life

1st December, 2020

Depression and leading a meaningful life.
Understanding Anxiety
ARTICLES

Understanding Anxiety

1st December, 2020

What is Anxiety and why do we experience it?
Holiday Programs
UPDATES

Holiday Programs

20th November, 2020

Executive Functioning and School Readiness Groups.
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