Published on 23rd September, 2021
Separation Anxiety is the fear of being apart from parents/caregivers. It is common in children aged between six months and 3 years. This worry is considered a typical part of development for children in this age group as they recognize the people around them and form schemas about the world around them.
However, it becomes a concern if It exists for a prolonged period of time in older children and interferes with their daily functioning.
What does Separation Anxiety look like?
Transitions are difficult, especially when it is to a new environment or going back to school after an extended period of time. In both scenarios, it indicates uncertainty, and any individual may experience anxiety due to lack of knowledge or not knowing what is going to happen. This can occur to individuals in any age range (i.e. preschool age to adulthood).
Covid-19 and lockdown measures related to it may have transitions more troublesome. The increase in restrictions and new measures may have changed previously established routines. Though younger children may not understand the situation or the gravity of it, they are aware of changes around them. This awareness may induce anxiety even if they are unable to verbalize or express it. Behaviour changes or changes in mood may be indicative of this anxiety. These feelings may increase when they are faced with transitions or separations
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How does art psychotherapy promote well-being? Art psychotherapy can help people express themselves more freely, improve their mental health, and improve interpersonal relationships. Because of its feel-good effects, art is a powerful tool for self-care and mental health. Studies have shown that expression through art can help people with depression, anxiety, and stress. Art has also been linked to improved memory, reasoning, and resilience in aging adults.