Diandra has a person-centred approach and believes in the power of the therapeutic relationship. She offers a non-judgemental, empathic space to her clients, helping them feel at ease, authentic, and open to learning about themselves. Diandra fundamentally believes her clients are the foremost expert in themselves. She guides them to reconnect with their values and self-worth, and thus find their own way forward.

Diandra incorporates elements of various evidence-based approaches according to the needs of her clients. This includes a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. She is also trained in crisis support.

Diandra is particularly adept at helping individuals overcome:

• Anxiety & Stress management
• Depression
• Self-esteem
• Stress
• Interpersoanl relationships & Relationship issues
• Grief & loss
• Major life transitions

In addition to being a qualified counsellor, Diandra is an avid proponent of health and fitness. She is a Certified Health and Wellness Coach, Pilates Instructor and Personal Trainer. Accordingly, Diandra empowers her clients to adopt meaningful and sustainable lifestyle changes that promote physical health and wellbeing.

Diandra works with both young and older adolescents and adults.